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While working long hours in front of your computer, you may feel pain at your back, neck, and wrist. You probably think of resting and stop for a while.
Will it be enough to give you that relief you need? Or is resting once in a while just gonna offer you a short result?
Whether you are an office dude or a remote employee, we all feel the pressure of being chased by deadlines and often questioned about our work efficiency.
This can cause stress and anxiety!
Not only that--sometimes, we forget that stress and anxiety may also be caused by the unhealthy working environment. We often neglect the needs of our body when we are so much buried in work. We didn’t even realize that some office furnitures and tools can cause body pains such as back pain, neck pain, etc.
Now you realize that your ability to do things efficiently, stay in focus and your productivity depend on how comfortable you feel in your workspace and the tools you are using in your everyday life.
A poor ergonomic office tool may lead to lower productivity, creativity and work efficiency. Thus, acquiring best office ergonomics should be your first move to turn your office into a comfortable bedroom.
An office which is equipped with ergonomic tools will definitely help you avoid fatigue and discomfort while working. Here are some of the best ergonomics tools that would help improve your workstation.
For an office worker, you may think that executive chair is an ideal chair for you. Well, somehow it is. But, an ergonomic chair is recommended to people who sit on their desk in front of their computers for a long run. The best ergonomic office chairs are the ones that have height adjustable features that adjusts itself to suit you in having a good posture. You can also use chair lumbar support pillow for the more relax and comfortable working.
We all know that laptop is not ergonomic, but, you can make it ergonomic. You can use laptop docking station, make sure the screen is raised eye level and start using an external keyboard and a mouse. This position promotes better posture and avoid putting a strain and pressure on your neck and shoulder.
Ergonomic keyboard helps in preventing awkward positions, prolonged usage of the same muscles and other musculoskeletal and nervous systems issues. The use of ergonomic keyboard helps the hand maintain its position which prevents restraining your hands or wrist while you are typing.
It is proven that using an ergonomic mouse can help prevent muscle pains, neck pains, and hand or wrist pain. It gives comfort to your hand and shoulder while doing your tasks on your computer. Using ergonomic mouse improves the poor posture. Thus, avoiding you from developing carpal tunnel syndrome. You can try using an ergonomic roller bar. It is designed to help people that suffer shoulder or wrist pain during computer use as a result of repetitive actions and movement.
As a computer geek, an encoder, or an employee who uses a computer for everyday works, you know that we get tired when the chair is a bit awkward to the desk. The first thing to do is to hunch the chair right? Now, this is where the footrest would do its purpose. Either you are a tall person or not, you’ll probably need this thing. A height adjustable footrest would do.
The laptop should be leveled to your face. It is not good if your neck would bend down to the monitor as it definitely encourages bad posture. Using the laptop riser, adjusting your laptop would be more convenient.