Ever wonder why people suffer from sitting disorders?
It is evident that many people nowadays spend more hours in front of their personal computer or laptop. Along with this habit is the possibility of having sitting diseases.
Such as lower back, shoulder, head, neck, elbow, leg, hand or wrist pain and other worse diseases.
Well, here are the reasons.
People physically stress their bodies daily without realizing it by
- Extending their wrists,
- Sitting without foot support and,
- Straining to look at poorly placed monitors.
These practices could possibly lead to repetitive stress injuries, which create a lifelong impact physically. Symptoms may include pain, muscle fatigue, loss of sensation, tingling and reduced performance.
Luckily, it’s preventable!
Research shows that sitting disorders at the workplace are primarily caused by an awkward posture or wrong sitting position, with sedentary and no activity of the body for a long period.
Here is the truth,
Our body is specially designed for regular movements.
Because we have this mindset that sitting is comfortable, we don’t realize that your chair might actually cause serious diseases.
Sitting makes our metabolism sleep and is now considered as one of the factors that caused chronic diseases.
Also, your workstation may add the factors to causing sitting disorder like your table, chair, laptop or personal computer, keyboard, and even your mouse.
Wrong positioning of your gears may lead to muscle strain and body pain.
The good thing is, you can definitely overcome these difficulties.
Here are what should be done to protect yourself from the pain:
You need to stand and move every hour. Walk around.
One study shows that heavy users who successfully avoided computer-related pain move and stretch out every hour. Movements can stimulate your metabolism and restart your body (Well, it’s obviously often in our opinion, but there’s no harm to take it as a
Arrange your workplace.
Before you work, take time to adjust your workstation in order to minimize the awkwardness.
a. Keep your wrists straight, supported by a foam restpad.
b. Select a ergonomic chair that supports your back in a relaxed, upright position with a slight arch. You may need a lumbar roll (or a rolled towel) at your waist.
c. Keep upper legs parallel to the floor with feet flat. Use a footrest if your feet don’t reach the floor.
d. Tilt the monitor or adjust lighting to avoid glare.
e. If possible, use ergonomic cushion
f. Apply ergonomic mouse and keyboard to reduce work fatigue
Change your body movements.
Switch hands when using a mouse, if you can. Completely rest your hand and wrists during breaks.
Or, keep your mouse using at the center, even better.
Reduce sitting time if possible.
Break work into smaller segments.Switch positions between tasks with different motions.
For example, alternate use of a mouse with reading and searching the web.
Being in comfort will make your work easier, thus, helping you achieve the promotion you deserve.
Office ergonomics can unexpectedly boost productivity and the work quality.
As a suggestion, you can choose an ergonomic chair which reduces the risk of neck problem, back pain and reduces pressures on hips.
In the same way, acquiring an ergonomic mouse is indeed an excellent choice. It gives our wrist an extreme comfort, also reduces shoulder pain and improves your posture.
Now, you know how to work at comfort while making quality output.